Our bodies don't make vitamin C, so we need to get it from fruit and veg. The amount of vitamin C varies from one type of fruit to another but many of the fruits that we can grow in our gardens are ...

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The importance of Vitamin C cannot be overstated, especially so in the winter season. Apart from maintaining the overall healthy functioning of the body, this humble Vitamin has a number of health ...

Fruits high in vitamin C get a lot of attention during cold and flu season, and for good reason. Vitamin C plays a role in keeping the immune system strong, which helps people get better when they ...

Berries, for example are among some of the best fruits for arthritis. They are loaded with antioxidants, such ascorbic acid (a form of vitamin C) and anthocyanins and carotenoids, which give berries ...

The epidemiological evidence of the effect on respiratory symptoms and asthma is limited. The consumption of fruit rich in vitamin C was examined in relation to wheezing and other respiratory symptoms ...