Vitamin C comes in more forms than just OJ. Here are six ways to get your cold-fighting fill that may surprise you.

A dietitian breaks down everything you need to know about pomegranate juice and why so many people swear by it.

These protect cells against oxidative damage and inflammation. Lastly, alpha-hydroxy acids (AHAs) are important for cell ...

They are packed with nutrients that support your immune system and help your body heal. Read more at straitstimes.com.

Winter brings nutrient-rich fruits that strengthen immunity and support health. From vitamin C-packed oranges to ...

Lemons, a super healthy fruit, have a distinctive taste and aroma that make them a fantastic addition to foods and drinks.

Discover the best water-rich foods to stay hydrated and healthy during the summer and how these fruits and veggies boost hydration.

Their vitamin C is worth the hype ... are your best bet when it comes to maximizing nutrients. When you juice a citrus fruit, you end up losing much of its beneficial fiber, Dr. Meireles said.

Mix fresh squeezed African maracuja juice with sparkling water in a 50:50 ratio. Serve over ice with a few mint leaves for ...