The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...

Maintaining oral health is crucial for overall well-being, yet many individuals overlook the importance of proper dental care ...

Also known as ascorbic acid, vitamin C is a small carbohydrate molecule first ... recognized because they cause skin spots, bleeding of gums, and loose teeth, as well as bone and cartilage fragility.

brittle hair Bleeding or swollen gums Weakened immune system Bruising and slow-healing wounds Dr Burke has emphasised the significance of a vitamin C-rich diet for maintaining optimal health ...

In summary, brushing, flossing, regular dental visits, a healthy diet, and staying hydrated are the foundations of good ...

A healthy diet is essential for building stronger teeth and gums in kids. It helps reduce plaque and also reduces the risk of ...

Vitamin C keeps your teeth and gums healthy too. Some studies have suggested that because vitamin C is an antioxidant, it can contribute to heart health. It may reduce stiffening of the ...

Pay close attention to persistent tiredness and other symptoms, as they might indicate nutritional deficiencies. Key deficiencies include Vitamin B12, ...

Nearly 700 people in B.C. have been reported to have a vitamin C deficiency in the past decade, according to data obtained by CBC News, prompting doctors to raise questions about the prevalence of ...

Not eating enough vitamin C can be harmful to us in a number of ways: our immune system is weakened, the body finds it harder to fight off disease, it takes longer for wounds to heal, our gums can ...