Vitamin C for colds doesn't work the way you think it will. While vitamin C is essential for health, taking high doses won't prevent colds or significantly shorten their duration in most people.

Medically reviewed by Jonathan Purtell, RDN The best time to take vitamin C to boost your immune system is with meals ...

There isn’t a quick, one-off cure for a cold. You can do a lot to support healing, though. Here, find out how to self-treat a ...

Iron supplements are particularly infamous for causing constipation, nausea, and stomach pain. Vitamin C in high doses can lead to diarrhea and stomach cramps. If you’ve been dealing with digestive ...

Adults on average get one or two colds per year, with children getting up to six, and they usually last four to five days.

“The studies have not shown any benefit to taking vitamin C and preventing colds or treating the symptoms,” Hendrix said. He recommends only going to the doctor if you get a high fever or if ...

The common cold affects adults one to two times per year and children up to six times, but many misconceptions persist about ...

No, healthcare providers do not recommend whiskey to help with a cold because alcohol can suppress your immune system. Here’s ...

Padma Lakshmi's go-to sore throat tea combines tangerine peels, whole cloves and honey. The tangerine adds immune ...

Keep a jar of a lemon dressing in your fridge to make it easier (and more delicious) to up your intake of nutrient-dense ...

You may have heard many tips and tricks for avoiding the common cold — but are they actually preventative or just wishful thinking?