The upper tolerable limit is 100 mg day, and in pill form it's easy to get ... eat fruits and vegetables, then take 1,000 milligrams of vitamin C, you're not going to even get close to toxicity." ...
Hosted on MSN5d
Beware the dangers of vitamin C: Health risks of overdosingVitamin C is valued for its positive impact on health, but its supplementation raises controversies. Scientists warn against ...
Hosted on MSN2mon
How Much Vitamin C Do You Need Per Day for Immunity and Wellness?Most clinical studies recommend 500 to 1,000 mg of vitamin C daily for heart health. The NIH's daily recommendations are much lower, at 75 mg to 90 mg. Managing Blood Pressure ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results