When you have a cold, you may want to do anything you can to get better. Emergen-C is a dietary supplement that contains a high dose of vitamin C and other nutrients that may help prevent or ...

You often hear it – if you’re feeling like you’re getting a cold, dose up on vitamin C. But is there any evidence that it works? Firstly, what about daily vitamin C stopping you getting a cold?

However, once you have a cold, they may, vitamin C at a high dose, zinc, or echinacea, may shorten the duration of your cold. That's a big myth. Absolutely not true. Nothing you eat is going to ...

“The studies have not shown any benefit to taking vitamin C and preventing colds or treating the symptoms,” Hendrix said. He recommends only going to the doctor if you get a high fever or if ...

Keeping up a strong immune system is essential to fight off colds, flu and germs ... The recommended dose of vitamin C is 40mg a day, but the NHS says that any dose under 1000mg a day is safe.

One thing it cannot do is prevent the common cold, although a healthy dose of Vitamin C can reduce the length of your illness. Your body doesn’t naturally produce Vitamin C — which means ...