Discover the amount of vitamin C that can help you stay healthy and sniffle-free. Reviewed by Dietitian Jessica Ball, M.S., RD When you feel a sniffle or the hint of a cold, your go-to move may be ...

Some research suggests that vitamin C supplements may benefit people with type 2 diabetes. However, more studies are needed ...

Your dosage can vary depending on your current ... limit unless recommended by a healthcare provider. The daily upper limit for vitamin C in all adults is 2,000 milligrams daily.

You often hear it – if you’re feeling like you’re getting a cold, dose up on vitamin C. But is there any evidence that it works? Firstly, what about daily vitamin C stopping you getting a cold?

More than half of American adults took dietary supplements between 2017 and 2020 — but are vitamins really essential for everyone? Experts share what you need to know.

Vitamin D deficiency is increasingly common due to sedentary lifestyles and poor diets, impacting bone health, muscle ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of ... Taking Higher-Than-Recommended Doses of Vitamin D for Five Years Reduced ...

Vitamin D is a fat-soluble vitamin that naturally occurs in certain foods, including oily fish, red meat, and liver. It can ...

In a controlled experiment, some of the men were given doses of vitamin E and vitamin A. The researchers found that the cancer rates in patients who took the vitamins increased! It is important to ...

British cold pressed juice company Daily Dose, is excited to announce the launch of its new 750ml Pomm juice format in ...

Many of us take a daily supplement of vitamins and minerals ... of certain foods (such as citrus fruits, which contain vitamin C, and whole grain rice, which contains vitamin B 1) to the diet.

The Amazon Prime Big Deals Day sees tonnes of Medik8 skincare products slashed by up to £30, including the hyaluronic acid ...