Fruits high in vitamin C get a lot of attention during cold and flu season, and for good reason. Vitamin C plays a role in keeping the immune system strong, which helps people get better when they ...

Vitamin C has long been marketed as a preventive measure against colds. However, studies suggest that while it may slightly ...

Citrus is famous for vitamin C, but other fruits deliver even more of the nutrient important during cold and flu season. These fruits contain the most vitamin C.

Iron supplements are particularly infamous for causing constipation, nausea, and stomach pain. Vitamin C in high doses can ...

Adults on average get one or two colds per year, with children getting up to six, and they usually last four to five days.

Adults on average get one or two colds per year, with children getting up to six, and they usually last four to five days.The ...

Does taking vitamin C really make a difference to winter colds and flu, or does it just empty your wallet? Niki Bezzant investigates.

Emergen-C may help you with your next cold. High-dose vitamin C found in the supplement may help prevent or shorten a cold, ...

When the temperature drops and flu season arrives, keeping your immune system strong becomes a top priority. While washing ...

Discover how exceeding 2,000mg of vitamin C daily triggers digestive distress, kidney stones, and other surprising health ...