Bananas are not only a convenient and delicious fruit but also a great source of Vitamin B6. One medium banana provides about ...

But taking high doses of vitamin B6 supplements over a long period can cause severe side effects like neuropathy (nerve pain) and ataxia (loss of coordination). Dietary sources (from your food ...

Try taking a food-first approach with this guide to the top food sources -- avoiding processed foods -- for every vitamin and mineral. Because while supplements can help fill gaps, it's always ...

Like most supplements, vitamin B complex can cause side effects, depending on the dose and type of vitamin B. Find a list of ...

Cystitis is the most common type of urinary tract infection (UTI) and can be very painful and debilitating - but there are ...

Fruits are highly nutritious. Adding these high-protein foods to your diet can help your body receive many other essential ...

Just one cup of banana pepper includes more than a quarter of your recommended daily value of vitamin B6. Vitamin B6 helps the body produce dopamine and serotonin, which impact everything from ...

Taking Vitamin B complex can be beneficial for maintaining good health and well-being. However, if you take it in excess, you ...