Experts recommend adults get around 1.3 mg of vitamin B6 daily from sources like oats and ... Maintaining an adequate intake of vitamin B6 can help prevent anemia. How much vitamin B6 do I need?

Fortified cereals, beans, meat, poultry, fish are rich sources of vitamin B6. Recommended daily dose ... age are advised to limit their total daily intake of vitamin A (retinol) from foods ...

and the best food sources to meet your recommended daily intake. 1. Vitamin B6 Vitamin B6 supports many functions in the body, including the immune system, the heart, and the brain. Vitamin B6 ...

Tamajyn started taking the supplements in anticipation of her 40th birthday but says she didn't experience the expected benefits.

A woman says a popular CVS supplement caused her to be sent to the hospital with organ failure. Here's what you need to know.

As wellness trends surge and more people incorporate over-the-counter vitamins into their daily routines ... 120 mg of vitamin B6. This far exceeds the recommended dietary intake for adults ...

One medium banana provides about 20% of the recommended daily intake of this essential vitamin. In addition to Vitamin B6, ...

A health professional has issued a stark warning about the dangers of a common vitamin supplement ... have concerns about your B6 intake or any other vitamins, it's recommended to consult with ...

Discover the 5 health benefits of daily banana consumption, from improved heart health to better digestion, plus important considerations for certain groups.

Around half of UK adults currently take a food supplement but vitamins and minerals are usually only needed in small amounts and too much of a good thing can be bad for you. Heres what you need to ...

A health professional has issued a stark warning about the dangers of a common vitamin supplement ... have concerns about your B6 intake or any other vitamins, it's recommended to consult with ...