Vitamin B6 can also influence serotonin and dopamine levels, which can impact your sleep if taken too late, Keatley says.

Vitamins B3, B1 and B6 also improve sleep quantity and quality, especially when it comes to rapid eye movement sleep, which helps with emotional processing, memory consolidation and mental health.

You've probably heard that daily vitamins enhance health and energy, but do you actually need them? A healthy diet contains ...

Halibut is likewise high in selenium. In addition, it has good amounts of vitamins B3, B6, and B12 and minerals like magnesium, phosphorus, and potassium. However, due to its mercury content ...

“Vitamin B” refers to eight different vitamins, which all play a role in converting food into energy in the body. Each vitamin has a unique role in a person’s health. Vitamin B-complex ...

Q: While I was taking 50 milligrams of vitamin B6 daily, I started having symptoms, including nerve pain in my feet and hands. Then I started walking like Frankenstein. I had lost some of my motor ...

Essential for a healthy mind and body, as well as keeping the nervous system in top form, B Vitamins consist of B1, B2, B3, pantothenic Acid, B6, Biotin, Folic Acid, and B12. But since they can ...

Niacin, also known as Vitamin B3, is an essential nutrient required for overall health. It plays a crucial part in transforming food into energy, strengthening our nervous system, and aiding in ...

Red Bull contains the water-soluble B-group vitamins niacin (vitamin B3), pantothenic acid (vitamin B5), vitamin B6 and vitamin B12. Taurine is an amino acid, naturally occurring in the human ...

Among the four identified nutrient patterns, the one involving a high intake of magnesium, hydroxybenzaldehydes, stilbenes, dihydroflavonols, lignans, tyrosols, folates, vitamins B6, B3 ...