Studies have shown that B2 for migraine prevention is safe with minimal side effects. Even better, it has been proved to reduce the frequency of attacks.

“Vitamin B” refers to eight different vitamins, which all play a role in converting food into energy in the body. Each vitamin has a unique role in a person’s health. Vitamin B-complex ...

One of the best ways to maximize absorption is through proper gut health. Before trying supplements, it's important that you ...

More research is necessary to confirm the benefits of nutritional yeast. However, it may help boost energy and maintain vitamin B-12 levels, as well as support the immune system, dermatological ...

vitamin B1 (thiamine), and vitamin B2. Chia seeds offer a multitude of health benefits, making them a fantastic addition to ...

They’re a particularly good source of riboflavin (vitamin B2) and vitamin B12. Many of the nutrients in an egg are found exclusively in the yolk, whereas the egg white contains primarily protein.