Is a vegan diet the key to longevity and brain health, or could it be silently robbing you of essential nutrients?

Jumping right into a vegan lifestyle without adequate food ... Most people don’t realize the importance of vitamin B12 in the diet. They eat products that are fortified and don’t notice ...

While living a vegan lifestyle comes with plenty to celebrate, we’d be remiss if we didn’t dig into nutrient adequacy on a ...

It is imperative for people on the vegan diet to read labels carefully and choose whole foods whenever possible. While a well ...

If you consume a balanced diet, including dairy, eggs, seafood, and fortified foods, you can prevent vitamin B12 deficiency. ...

That said, vitamin B12 is available in some foods and often added to some vegan foods. Some fermented foods and seaweed have vitamin B12. It comes from their exposure to bacteria. You shouldn’t ...

But, in a busy indoor lifestyle, we often miss absorbing sufficient natural vitamin D that sunlight offers.Here, we have listed 7 vitamin-D rich foods that ... and B12, making it excellent for ...

Many of us overlook the importance of vitamins in our diet, but they're really ... take a vitamin B12 supplement to avoid a B12 deficiency if you're a vegan or vegetarian. Cyanocobalamin is ...

It’s only when you start to get serious about following a vegan diet that ... zinc and B12. Yet in dietary add-ons, these elements are commonly sourced from animals. Vitamin D tends to be ...