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Don’t Forget Vitamin B12 When You’re VeganMore and more people are considering diets that don’t include animal meat, and some people are considering eating only plant ...
What to take, when to take it, and how much of it you need … It’s like standing in a vitamin aisle that’s somehow turned into ...
The survey found that over 57% of male corporate employees suffer from vitamin B12 deficiency, an important nutrient ...
Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...
Knowing which vitamins you need can be pretty confusing. Here, experts detail which vitamins you should take daily and how to ...
Vitamin B6 can also influence serotonin and dopamine levels, which can impact your sleep if taken too late, Keatley says.
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