As a vegan, it can be challenging to get enough vitamin B12 from plant-based sources alone. That’s where supplements come in. We’ve researched and tested various B12 supplements to bring you a ...

If you are a vegetarian and are troubled by a Vitamin B12 deficiency, then these foods may be beneficial for you. | Health ...

Vitamin B12 is what is known as an essential nutrient. That means two things: First, an essential nutrient is a chemical ...

Vegans and vegetarians: You'll find vitamin B12 in fish, poultry and other meats. The only issue is if your diet restricts you from consuming these items, you need another source of vitamin B12.

Supplementing with vitamin B12 can improve energy levels in people who are deficient in the vitamin. However, it may not ...

A meatless diet can be healthy, but vegetarians -- especially vegans -- need to make sure they're getting enough vitamin B12, calcium ... Dietetics is another good source for dietary recommendations.

Three experts explain what to watch for and how to correct low stores of this B vitamin. By Jenny McCoy Feeling ...

JANUARY, commonly termed ‘Veganuary’, promotes the vegan lifestyle by encouraging people to follow the diet for the month.

There are things you can do for your fatigue. Smart choices help optimize mood, energy levels and overall health, and reduce ...

Supplements and injections are effective ways to treat vitamin B12 deficiencies. These are the benefits and potential risks to know.