More and more people are considering diets that don’t include animal meat, and some people are considering eating only plant ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Take vitamin B12 on an empty stomach in the morning or early afternoon ...

Vegetarians and vegans should always be mindful ... be lacking in those who do not eat meat. You can get vitamin B12 from animal-derived foods like dairy and eggs or from fortified foods.

One of the best ways to maximize absorption is through proper gut health. Before trying supplements, it's important that you ...

but only 0.4 micrograms in vegans. That said, vitamin B12 is available in some foods and often added to some vegan foods. Some fermented foods and seaweed have vitamin B12. It comes from their ...

For those following a vegan or vegetarian diet, fortified foods such as breakfast cereals, plant-based milks (soy, almond, oat), and nutritional yeast are excellent sources of vitamin B12.

Check how to naturally increase your vitamin B12 intake with foods like fish, red meat, dairy, eggs, tempeh, and fortified ...

Vitamin B6 can also influence serotonin and dopamine levels, which can impact your sleep if taken too late, Keatley says.