Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Take vitamin B12 on an empty stomach in the morning or early afternoon to maximize absorption and avoid sleep disruptions.Vegans, older adults, ...

Vitamin B12 is a vital nutrient responsible for red blood cell formation, nerve health, and the creation of DNA. Even though ...

Everything you need to know about vitamin B12, the biggest benefits and what happens if you don't get enough. Sean Jackson is a creative copywriter living in Florida. He's had work published with ...

Vitamin B-12 has so many purposes and plays a vital role in our bodily functions. We need it, and the body will communicate ...

A recent study highlights that over 57% of male corporate employees in India suffer from vitamin B12 deficiency, with nearly 50% of women also exhibit ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Despite our best efforts to balance the optimal quantity of ...

All kinds of cells in your body need vitamin B12. That includes red blood cells and glial cells – the kind that protect your nerves. But your body doesn't make this nutrient on its own.

Generally, taking your vitamin B12 consistently is most important, but there is a time of day you might want to prioritize taking it.

SUPPORTS CELLULAR ENERGY HEALTH (1): Nature’s Bounty B-12 vitamins aid in the conversion of food into cellular energy (1) CARDIOVASCULAR SUPPORT (1): Vitamin B-12 is a commonly used vitamin ...