You may need regular B12 shots or dietary supplements to stay healthy and make sure you’re getting enough vitamin B12. If you’ve been on a strict vegan or vegetarian diet for more than a few ...

Read on to learn everything you need to know about vitamin B12 deficiency, supplements and injections. Vitamin B12 contains cobalt, hence its name, cobalamin. It's a vitamin your body uses to ...

Vitamin B12 injections can contain cobalt, which can also cause an allergic reaction. Don’t take vitamin B12 supplements if you have sensitivities or allergies to vitamin B12, cobalt ...

Vitamin B12 is essential for several functions in your body. Some vegetarian sources of vitamin B12 include eggs, dairy products, nutritional yeast, and nori. Share on Pinterest Vitamin B12 is an ...

However, when considering shots, you'll want to consider a few things. One, they'll be more expensive than vitamin B12 supplements. They can also cause side effects, such as skin rashes, headaches, ...

Common symptoms of a vitamin B12 deficiency include tiredness, headaches, and mouth ulcers. However, two signs appearing on your skin could also indicate a lack of this nutrient.

If you have a severe deficiency, your doctor may recommend you get vitamin B12 shots which bypass your digestive system so the vitamin gets absorbed quickly. In most cases, though, vitamin B12 is ...

but those who do not regularly consume these foods can become deficient. Vitamin B12 deficiency anaemia is typically treated with vitamin B12 injections.