There are 10 foods (or food groups) that are rich in the nutrients found to have a positive effect on fertility. Spinach, ...

Vitamins are essential nutrients that your body requires in small quantities to function effectively and maintain good health ...

Higher B12 levels were linked to lower inflammation. Lower B12 levels were linked to higher inflammation. This suggests that getting enough vitamin B12 might help prevent or manage chronic ...

Recent NHS statistics show that the number of people in England being admitted to hospital for illnesses relating to a lack ...

In addition to this, maintaining a balanced diet that includes vitamin B12-rich foods, such as eggs, dairy products, fish, and fortified cereals, can help prevent deficiencies in the future.

Key deficiencies include Vitamin B12, Vitamin D, Iron, and Omega-3 fatty acids. A balanced diet, fortified foods, supplements, and nutrient-rich ingredients are vital in addressing these ...

Initial symptoms of vitamin B12 deficiency, such as fatigue, nausea, and loss of appetite, are often basic and remain ...

A study finds that diabetes management can lead to significant nutritional deficiencies, with over 45% of people with type 2 ...

Here are 9 vitamin D-rich foods that can increase the intake of this essential vitamin. Eggs, particularly the yolks, are a great source of vitamin D. One egg can provide a small amount of vitamin D, ...

It can be a food to include as part of an overall diet in vitamin D rich foods. However, bluefin tuna has 227 IU of vitamin D per 100-gram serving, so check which type of tuna you're eating as well.