Vitamin B12 is a vital nutrient responsible for red blood cell formation, nerve health, and the creation of DNA. Even though ...

There are mixed claims when it comes to vitamin B12 shots or pills. Some say this supplement gives you energy and boosts your ...

That’s where B12 supplements come in. Vitamin B12 plays a crucial role in maintaining a healthy metabolism and energy levels, making it an excellent addition to any weight loss routine.

Anybody can develop vitamin deficiencies However experts believe that it is more prevalent among diabetes patients Here’s ...

B6: This nutrient is involved in metabolism and immune system support ... It’s also involved in healthy brain development during pregnancy. B12: Also known as cobalamin, vitamin B12 supports energy ...

Women across the world today are extremely deficient in important nutrients that help them keep fit and healthy physically and mentally. Lack of calcium, vitamin D, vitamin B12, and iron not only ...