I’m even being targeted on social media with subscription services, based on answers to a quiz – recommending things like ...

Around half of UK adults currently take a food supplement – but vitamins and minerals are usually only needed in small ...

One of the best ways to maximize absorption is through proper gut health. Before trying supplements, it's important that you don't experience regular diarrhea, constipation or other issues, which can ...

Taking your vitamin consistently is most important, but there is a time of day you might want to prioritize it.

Older studies that concluded that too much red meat is harmful to your health have many limitations, based on newer findings.

“Normal” levels of vitamin B12 ... you that optimizing B12 intake benefits brain health? That’s like waiting for a study to confirm that eating vegetables is good for you,” Osborn said.

The good news? It's easy to prevent and fix with a balanced diet or the right supplements. Vitamin B12, also known as cobalamin, is full of nutrients that play an important role in our body's ...

Good food sources: If you get your five-a-day ... taking doses of folic acid higher than 1mg can mask the symptoms of vitamin B12 deficiency, which can eventually damage the nervous system if ...

Vitamin B12 is essential for several functions in your body. Some vegetarian sources of vitamin B12 include eggs, dairy products, nutritional yeast, and nori. Share on Pinterest Vitamin B12 is an ...