It’s also added to some foods, so they become fortified with the vitamin. On average, most people 14 and older need about 2.4 micrograms of vitamin B12 a day. If you don’t get that daily ...

Share on Pinterest Vitamin B12 is an essential vitamin for the cells. Meats naturally contain this vitamin, but plant-based foods do not naturally contain it. However, there are several sources of ...

However, when considering shots, you'll want to consider a few things. One, they'll be more expensive than vitamin B12 supplements. They can also cause side effects, such as skin rashes, headaches, ...

B12 deficiency can elevate homocysteine levels, which is linked to an increased risk of heart diseases, high blood pressure, ...

The only issue is if your diet restricts you from consuming these items, you need another source of vitamin B12. You can find these in fortified foods such as breakfast cereals or dairy products.

The US National Institute of Health recommends 2.4 mcg of Vitamin B12 for adults. However, it is mostly found in animal-based foods, making it tricky for vegetarians to get enough. The good news?

4. Dairy Products: Milk, Cheese, and Yoghurt Dairy products such as milk, cheese, and yogurt contain moderate amounts of vitamin B12. These foods are especially beneficial for vegetarians who do ...

Vitamin B12 is essential for overall nail health, as it plays a crucial role in cell division and growth, including the cells ...

Consuming enough vitamin B12 also benefits your nails, hair and skin. Many foods, especially animal products are naturally loaded with vitamin B12. To prevent its deficiency, it is essential to ...

Vitamin B12, which is otherwise known as cobalamin, is an essential dietary vitamin that can be acquired from the consumption of animal products, certain dry fruits, nutritional yeast, and ...