It’s harder to get your vitamin B12 from food if you follow a plant-based diet. This means you may limit or eliminate animal products, including eggs or dairy. If you’re a vegetarian ...

Vitamin B12 is mostly concentrated in foods derived from animal sources which makes it difficult for those who do not follow ...

Vegans have a more limited list of options ... dairy products is one of the simplest ways to get enough vitamin B12 on a vegan diet. 1 cup of low-fat milk contains 1.2 micrograms (mcg), or ...

Whether you’re looking for a vegan-friendly option, a high-dose supplement, or a great value for your money, our list ... from diet alone. If you are looking for a high-quality Vitamin B12 ...