That said, vitamin B12 is available in some foods and often added to some vegan foods. Some fermented foods and seaweed have vitamin B12. It comes from their exposure to bacteria. You shouldn’t ...

You need vitamin B12 for a healthy body ... to consider where we’re getting our B12 from, especially if you eat a vegetarian or vegan diet. “There are a number of people who are trying to ...

Jumping right into a vegan lifestyle without adequate food variety can lead to nutrient deficiencies if you are not careful. One of the most common deficiencies for vegans is vitamin B12.

Vegans have a more limited list of options ... dairy products is one of the simplest ways to get enough vitamin B12 on a vegan diet. 1 cup of low-fat milk contains 1.2 micrograms (mcg), or ...

But, in a busy indoor lifestyle, we often miss absorbing sufficient natural vitamin D that sunlight offers.Here, we have listed 7 vitamin-D rich foods that ... and B12, making it excellent for ...

Vitamin B12, or cobalamin, is an essential nutrient that helps boost metabolism and strengthen the immune system. Here's a list of foods loaded with the healthy nutrient. Milk is also considered to be ...

For those following a vegan or vegetarian diet, fortified foods such as breakfast cereals, plant-based milks (soy, almond, oat), and nutritional yeast are excellent sources of vitamin B12.

One of the best ways to maximize absorption is through proper gut health. Before trying supplements, it's important that you ...

Duane also gave Giles a list of foods to eat to stay healthy ... such as iron and vitamin B12. As for whether going vegan is actually better for your health in the longer term, there’s no ...