Supplementing with vitamin B12 can improve energy levels in people who are deficient in the vitamin. However, it may not ...

In addition to foods naturally high in B12, some foods (like breakfast cereals and nutritional yeast) are fortified with the vitamin. That provides yet another source for B12. Plus, getting ...

Supplements and injections are effective ways to treat vitamin B12 deficiencies. These are the benefits and potential risks ...

But one less obvious factor worth considering: vitamin B12 deficiency ... found in animal foods—like meat, eggs, liver, seafood, and dairy products—as well as fortified cereals.

Calcium works hand-in-hand with vitamin D to keep your bones strong. After 50, bone loss happens faster, especially for women ...

Vitamin B12 is crucial for red blood cell production ... For vegetarians and vegans, fortified foods like cereals, nutritional yeast, and plant-based milk can be valuable sources.

The only issue is if your diet restricts you from consuming these items, you need another source of vitamin B12. You can find these in fortified foods like breakfast cereals or dairy products.