Vitamin B12 is essential for overall nail health, as it plays a crucial role in cell division and growth, including the cells ...

Changes in nail colour, shape, or texture may indicate underlying health issues or nutrient deficiencies. Nail changes can be ...

One of the best ways to maximize absorption is through proper gut health. Before trying supplements, it's important that you ...

B12 deficiency can elevate homocysteine levels, which is linked to an increased risk of heart diseases, high blood pressure, ...

Forgetfulness could be a sign you have a vitamin deficiency, the doctor warns, as symptoms can often mimic dementia ...

Generally, taking your vitamin B12 consistently is most important, but there is a time of day you might want to prioritize ...

Vitamin B6 can also influence serotonin and dopamine levels, which can impact your sleep if taken too late, Keatley says.

Without sufficient vitamin B12, you may experience weakness, numbness, difficulty walking, nausea, weight loss, irritability, fatigue, and an increased heart rate. It could even affect your bones, ...