Vitamin B12 is a great example of an often ignored but essential nutrient. Also known as cobalamin, vitamin B12 helps your ...

Vitamin B12 is essential for overall nail health, as it plays a crucial role in cell division and growth, including the cells ...

Health experts recommend getting enough vitamins and minerals to keep the immune system strong and fight off illnesses ...

Generally, taking your vitamin B12 consistently is most important, but there is a time of day you might want to prioritize ...

Although the drinks do contain some artificial flavors and preservatives, they have a large amount of essential vitamins such as vitamin B6, vitamin B12, and niacin. Feel energy drinks boast ...

These “sore” symptoms could mean that you are low in vitamin B12. Our bodies rely on a number of vitamins and minerals, which we should be able to get from a balanced diet, to stay healthy.

Nutritionists share the best time to take vitamin B supplements, if it needs to be taken with food, its benefits and risks, ...

Without a healthy dose of regular vitamin B12, you can become anemic. Some energy drinks use vitamin B12 to give you a pep in your step. However, they only work well if you have a vitamin B-12 ...