The best time to take vitamin B12 depends on why you are taking it and in what form. Learn the best timing for your needs.

One of the best ways to maximize absorption is through proper gut health. Before trying supplements, it's important that you don't experience regular diarrhea, constipation or other issues, which can ...

Celiac disease can lead to both disease-related and diet-induced vitamin deficiencies, making it crucial for patients to ...

But once you use all your levels of vitamin B12, you’ll likely have a deficiency that can lead to some health problems. These include fatigue, memory trouble, or nerve damage. “Feeling ...

Vitamin B12 is essential for red blood cell production, DNA synthesis, and the nervous system. Deficiency can lead to memory loss, depression, eye health issues, muscle weakness, digestive ...

Vitamin B12 Deficiency Symptoms: Vitamin B12 is an important nutrient that helps your body keep your nerve cells and blood cells healthy. This nutrient also plays a key role i helping the body ...

Vitamin B12 is essential for several functions in your body. Some vegetarian sources of vitamin B12 include eggs, dairy products, nutritional yeast, and nori. Share on Pinterest Vitamin B12 is an ...