The dosage is based on your medical condition and response to treatment. Use this vitamin regularly to get the most benefit from it. To help you remember, take it at the same time(s) each day.
The dosage is based on your medical condition and response to treatment. Use this vitamin regularly to get the most benefit from it. To help you remember, take it at the same time(s) each day.
Let's start this series on vitamins with the first in the lineup: vitamin B1. How important is it for you, and how can you recognize a vitamin B1 deficiency? What does vitamin B1 do in your body?