Vitamin B6 can also influence serotonin and dopamine levels, which can impact your sleep if taken too late, Keatley says.

There are different types of Vitamin B supplements available in the market, including B1, B2, B3, B5, B6, B7, B9, and B12. Each of these vitamins has its unique benefits and is essential for ...

You've probably heard that daily vitamins enhance health and energy, but do you actually need them? A healthy diet contains necessary nutrients such as Vitamins A, C, D, and B. Deficiencies can lead ...

“Vitamin B” refers to eight different vitamins, which all play a role in converting food into energy in the body. Each vitamin has a unique role in a person’s health. Vitamin B-complex ...

Children with autism spectrum disorder (ASD) face a high risk of multiple micronutrient deficiencies, especially vitamins A, ...

Look for supplements that contain vitamins B1, B6, and B12, as well as alpha-lipoic acid, acetyl-L-carnitine, and magnesium. These ingredients have been shown to be effective in managing ...

Neuralta B1, B6, B12 by Alta Care Laboratoires is a dietary supplement that combines three essential vitamins for the well-being of the nervous system and energy maintenance. Vitamins B1 (thiamine ...

Q: While I was taking 50 milligrams of vitamin B6 daily, I started having symptoms, including nerve pain in my feet and hands. Then I started walking like Frankenstein. I had lost some of my motor ...