Nutritionists share the best time to take vitamin B supplements, if it needs to be taken with food, its benefits and risks, ...

Knowing which vitamins you need can be pretty confusing. Here, experts detail which vitamins you should take daily and how to ...

High in protein, omega-3 fatty acids, vitamin B, selenium, and vitamin D. These nutrients help promote strong and healthy hair. Examples include salmon, mackerel, and sardines. Excellent sources of ...

People using vitamin B, C, D and iron supplements could be particularly at risk if they are taking their pills with coffee.

Those who take vitamin B, C, D and iron supplements could be especially vulnerable to this risk if they're consuming these pills with coffee. The expert advised taking your supplements with plain ...