The best time to take vitamin B12 depends on why you are taking it and in what form. Learn the best timing for your needs.

In the case of vitamin B12, furthermore, a deficiency could become a serious problem. Vitamin B12 is “transcendental” for the ...

One of the best ways to maximize absorption is through proper gut health. Before trying supplements, it's important that you ...

By Jo Lewin – Registered nutritionist What does vitamin B12 do and which foods are a good source? Should you consider a B12 supplement? Nutritionist Jo Lewin has the answers. Vitamins are vital ...

Vitamin B12 is essential for several functions in your body. Some vegetarian sources of vitamin B12 include eggs, dairy products, nutritional yeast, and nori. Share on Pinterest Vitamin B12 is an ...

Generally, taking your vitamin B12 consistently is most important, but there is a time of day you might want to prioritize ...

The good news? It's easy to prevent and fix with a balanced diet or the right supplements. Vitamin B12, also known as cobalamin, is full of nutrients that play an important role in our body's ...