Claims for many supplements go far beyond what has been proved, but some may in fact help help you fend off illness, stay strong and even look good.

And don't forget that plenty of foods have this essential mineral, too. Black beans, spinach, avocado, almonds, pumpkin seeds ...

There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.

"Sleep-promoting foods include those that contain tryptophan (an amino acid that helps with the release of serotonin), ...

Vitamin D, calcium, magnesium, and omega-3 supplements can help reduce inflammation, hot flashes, blood sugar, and other ...

Vitamin B12 is vital for supporting brain, nerve, and heart health. Deficiency may cause numbness, balance issues, and muscle ...

Dec. 5, 2023 — Pregnant women eating modern diets are missing key nutrients needed for them and their babies, and this could get worse with the move to plant-based foods. Scientists surveying ...

In modern society, poor sleep quality and sleep deprivation have become a common ... Magnesium also plays a vital role in vitamin D absorption. 3 Foods high in magnesium. Image Credit: ...

If you are struggling to sleep with a cold, this sleep expert has shared an easy-to-mak yet effective smoothie recipe to help you get a good night's rest.

Plus, they provide B vitamins, manganese ... Eating cherries or drinking tart cherry juice may help improve your sleep quality. These sleep-promoting benefits may be attributed to the fruit ...

Some studies suggest that taking Vitamin B12 later in the day could potentially interfere with sleep for some individuals. This is because it helps the body produce melatonin, the hormone that ...

The findings challenge widely held ... How Pre And Postnatal B-12 Vitamins Improve Breast Milk Vitamin B-12 Levels, Which Supports Infant Brain Development Dec. 1, 2023 — According to a new ...