Isabel Casimiro, MD, PhD, is an endocrinologist at the University of Chicago in Illinois. As a physician-scientist in molecular biology, she uses her research on diabetes, lipid disorders ...

Can menopause supplements and vitamins actually help? Research shows vitamins A, D, and B12, as well as some amino acids and herbs, may ease symptoms caused by low estrogen. Share on Pinterest ...

Hormones play a critical part in controlling diverse functions in our bodies, including metabolism, growth and development, mood, and sexual health. Yet, elements such as aging, stress, poor ...

Eating a balanced diet, moving your body, and sleeping well are natural ways to boost your energy. But some supplements like ashwagandha, iron, and creatine may also support energy production for ...

Your body needs different vitamins and minerals as it ages. We talked to experts, and these are the best supplements for ...

Here's what cortisol is and how it can be better regulated through lifestyle modifications or dietary changes related to food ...

Women require a well-balanced intake of vitamins, minerals, and essential nutrients to maintain energy levels, immunity, hormonal balance, bone health, and overall well-being. Below is a detailed ...

The exception is iron. “It’s important to leave a one- to two-hour gap between your iron supplements and your cup of coffee or tea,” Rhian notes. And try knocking them back with orange juice, as ...

With daylight saving time fast approaching, our sleep cycles are about to get thrown for a loop. But don’t panic — you don’t have to rely on pharmaceutical sleep aids that leave you groggy ...

Hormones are your body's chemical messengers. They're important for growth and development, sexual function, mood, metabolism (how your body creates energy), and more. A hormone imbalance occurs ...

Hormones are crucial for regulating several bodily processes such as metabolism, growth, emotional wellbeing, and reproduction. As the body ages, hormonal levels might drop causing symptoms like ...