Vitamin B6 can also influence serotonin and dopamine levels, which can impact your sleep if taken too late, Keatley says.

Among these, the Vitamin B complex is vital in promoting overall well-being. NativePath Vitamin B-Complex is a specially formulated supplement that promises to deliver the essential B vitamins ...

Each vitamin has a unique role in a person’s health. Vitamin B-complex supplements include all of the essential B vitamins in one pill. Some of these supplements contain 100% of the recommended ...

B vitamins (also known as vitamin B complex) are a group of eight essential nutrients that support nearly all of your body’s functions, including metabolism, energy production, brain and nervous ...

The answer is yes. While vitamin B complex plays a role in energy, brain health, and other functions, taking too much can ...