B-complex vitamin supplements usually contain all eight ... higher B vitamin intake and lower prevalence of depression, anxiety, and stress. A review of 12 high quality trials noted that daily ...

Each vitamin has a unique role in a person’s health. Vitamin B-complex supplements include all of the essential B vitamins in one pill. Some of these supplements contain 100% of the recommended ...

Anxiety and stress are natural responses of the body to challenging situations. However, when they become persistent, they ...

Regular consumption of avocados might help reduce stress and anxiety due to their high vitamin B content ... Well, the complex carbohydrates in them prevent you from feeling down by slowly ...