Signs such as dry skin, brittle nails or thinning hair can be our body's way of signalling a lack of vital nutrients. A ...

Our bodies can actually tell us if we're lacking in any vital nutrients, through signs like dry skin, brittle nails or ...

Scurvy diagnoses in Australia and Canada suggest doctors should consider testing for vitamin C deficiency in patients ...

Vitamin patches are trending as a convenient alternative to supplements, but experts remain skeptical about their ability to ...

Some studies show that fish oil supplements may help fight inflammatory and autoimmune conditions affecting your skin, such as psoriasis and lupus. Fatty fish is also a source of vitamin E ...

“Sunshine is the main source of vitamin D – as our body creates vitamin D from direct sunlight on our skin,” explains Dr ...

As the leaves change color and the air turns crisp, it's time to adjust your skincare routine to keep your melanin-rich skin ...

Night creams help to keep your skin hydrated, revealing a glowing appearance once you wake up (hey, it's called beauty sleep ...

There are several reasons why — the main factors being lack of sun exposure (the body produces vitamin D when exposed to the ...

The ingredient once used to get the golden outer crispy coating for McDonald’s fries has been touted by beauty influencers to beat acne, revive dullness and transform their skin, and now it’s being ...

There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.

The balm’s microcrystals gently exfoliate, helping to remove impurities and dead skin cells, while olive fruit oil, basil ...