ironIf your nails look a little worse for wear, your diet could be to blame. Certain vitamin deficiencies can affect nail strength, appearance and growth. And getting these key vitamins and ...

Vitamin B12 is essential for overall nail health, as it plays a crucial role in cell division and growth, including the cells ...

While frequent hand washing, exposure to harsh chemicals, and even the weather can contribute to cuticle peeling, sometimes it is a sign of something deeper—like a lack of key nutrients.

One is not getting enough protein in your diet, which will lead to less keratin, the protein that makes up our nails. Nutritional deficiencies in vitamin B and iron can hurt, too. Handwashing ...

This strengthener is the best of both worlds. It contains biotin to repair damage and promote stronger nails, while glycerin and panthenol provide hydration. Call on it if your brittle nails are ...

Vitamins can be your best friends when it comes to enhancing your health and beauty. Let us share which ones you should be taking to keep your hair and nails strong and fabulous.

One of the best ways to maximize absorption is through proper gut health. Before trying supplements, it's important that you ...