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Vitamins every woman should take based on their age, during pregnancy, and while breastfeedingFor instance, the RDA for Vitamin C for adult men is 90 mg per day, while for adult women, it is 75 mg per day. These values are derived from studies demonstrating the amounts necessary to prevent ...
VITAMIN A RDA: 800micrograms (mcg). SOURCES: 100g veal liver (800mcg), 2 eggs (211mcg), 100g tuna (372mcg), 100g red peppers (212mcg), 1 orange (8mcg). WHY WE NEED IT: Essential for vision ...
"If you're eating two energy bars a day, plus a protein shake that is vitamin fortified ... level is 1,000 milligrams (1,500 IU); the RDA is 30 IU. "There is no way to get an overdose from ...
Around half of UK adults currently take a food supplement - but vitamins and minerals are usually only needed in small amounts and too much of a ...
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