VITAMIN A RDA: 800micrograms (mcg). SOURCES: 100g veal liver (800mcg), 2 eggs (211mcg), 100g tuna (372mcg), 100g red peppers (212mcg), 1 orange (8mcg). WHY WE NEED IT: Essential for vision ...

The %DV of vitamin A for the following foods is based on a daily diet of 2,000 calories. The recommended daily amount (RDA) for vitamin A is measured in retinol activity equivalents (RAEs) as follows: ...

They list the RDAs for some vitamins and minerals for females of various ages. This table shows the vitamin requirements for females ages 9 to 50 years as well as requirements for some minerals.

This medication is a multivitamin product used to treat or prevent vitamin deficiency due to poor diet, certain illnesses, or during pregnancy. Vitamins are important building blocks of the body ...