Brain health is a vital part of overall well-being, influencing everything from memory and focus to mood and cognitive ...

As scientists seek to unravel the intricate potential connections between nutrition and the aging brain, a new study from ...

Fights Fatigue & Brain Fog: Low vitamin D levels can leave you feeling exhausted, no matter how much rest you get. It also ...

Seven genes have been linked to particularly fast ageing of the brain – but 13 drugs and supplements might reduce their effects. The activity of many genes contributes to the difference between ...

In Just One Thing, Michael Mosley explores how, if you are deficient in this vital vitamin ... regulation. Vitamin D could protect your brain against dementia Taking vitamin D supplements could ...

Ms Sandison frequently recommends supplements to her ... vitamins D and K, play a vital role in maintaining overall health, with significant implications for brain function. While the exact ...

Want to keep your brain sharp and focused? Soaked almonds and walnuts are your go-to superfoods! We got in touch with an expert who explains how their rich nutrients—vitamin E, omega-3s, and ...

Experts have confirmed that Cyanocobalamin, a form of Vitamin B12, is safe to use. However, they also warn that a deficiency in Vitamin B12 can lead to several health problems, particularly affecting ...