MK-7 doses between 180-360 mcg a day have shown heart-health benefits. Talk with your healthcare provider or pharmacist about which type of vitamin K2 supplement and dosage may be best for you.

If your skin looks older overnight the culprit might be a hidden vitamin deficiency Find out how vitamin K2 keeps your skin ...

More research is needed to understand the benefits of vitamin D in these and other health conditions. Vitamin K2 is a specific type of vitamin K, a fat-soluble vitamin that contributes to several ...

Q: I just read about a study wherein nighttime leg cramps were significantly reduced in frequency and severity in people who took vitamin K2. I plan to try this. I have taken vitamin K2 before.

The bioactive TRANS forms of vitamin K2 MK7 & MK4 are easily absorbed by our body, providing maximum benefits. We have also noticed improvements in our cognitive health* due to the powerful MK-4 ...

Natto not only activates the immune system, but also contains a significant amount of vitamin K2, which can suppress ... the latest findings on the health benefits of natto, which is drawing ...

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