Many people don’t know what vitamin D does or why they might need one of the best vitamin D supplements to get it. Vitamin D ...

Most vitamin D3 supplements available over-the-counter are sold in dosages between 1000–5000 IU, but some are higher. “Ask ...

Historically, 400 IU (10 ug) of vitamin D was recommended for better health because it closely approximated the amount of vitamin D in a teaspoonful of cod liver oil. However, 800 to 1,000 IU is ...

Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

High-dose vitamin D supplementation reduces disease activity in clinically isolated syndrome typical of MS, results of a ...

The human body is able to synthesize Vitamin D3 through exposure to UVB rays from sunlight. Vitamin D deficiency can lead to health problems. It’s called the ‘sunshine vitamin’ because it is ...

B12 13mcg, Vit. C 60mg, Vit. D3 1000 IU, Vit. E 10 IU, calcium (as carbonate) 80mg, iron (as carbonyl iron and ferrous asparto glycinate) 18mg, iodine 150mcg, biotin 280mcg, magnesium 25mg ...