PsyPost on MSN1d
Tired all the time? It might be a vitamin deficiency, according to this neuroscientist
A 2022 national survey found that 13.5% of U.S. adults said they felt “very tired” or “exhausted” most days or every day over ...
Experts dish on the best vitamin D supplements to add to your diet
Many people don’t know what vitamin D does or why they might need one of the best vitamin D supplements to get it. Vitamin D ...
Medscape2d
Vitamin D: A Rapid Review
Historically, 400 IU (10 ug) of vitamin D was recommended for better health because it closely approximated the amount of vitamin D in a teaspoonful of cod liver oil. However, 800 to 1,000 IU is ...
Are you vitamin D deficient? Signs you're taking too little or too much of nutrient
The NHS says a severe deficiency in vitamin D can result in bone deformities such as rickets in children, as well as bone ...
Verywell Health on MSN13d
Why Your Body Needs Vitamin D and The Best Ways to Get It
Learn how vitamin D benefits your body, and how to know to know if you're getting enough of this key nutrient.
Rolling Out3d
7 ways to maximize vitamin D without risking skin damage
Discover how to optimize vitamin D intake through strategic sun exposure while safeguarding your skin against UV damage with these 7 expert-backed methods.
Rare hair specimen hints at Scots ancestors' low vitamin D
A rare hair specimen from a 400-year-old skeleton has revealed that present-day Scots could be just as deficient in vitamin D as their ancestors.
WebMD1y
Taking Vitamin D and Calcium Together
The current recommendations for vitamin D are 200 units if you're a kid, 400 units until you get to be 70, and then 600 units after that. Two problems. Most people aren't even doing that.
Monthly Prescribing Reference3y
Poly-vitamin Drops W/iron & Fluoride
Vit. A 1500 IU, thiamine 0.5mg, riboflavin 0.6mg, niacin 8mg, pyridoxine 0.4mg, Vit. C 35mg, Vit. D 400 IU, Vit. E 5 IU, iron (as sulfate heptahydrate) 10mg, fluoride ...