Supplements can play a supportive role in achieving a flat stomach when combined with a healthy diet and regular exercise.

Looking to lose belly fat? Incorporate these belly-fat-shrinking vegetables into your diet to achieve your weight loss goals.

Research has also linked high fructose consumption, a type of sugar commonly found in sodas, to increased visceral fat levels ...

The right supplements can ... and stress reduction. Belly fat can refer to both subcutaneous fat, which is located just below the skin, and visceral fat, which is located deep within the abdomen.

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

So if you’re trying to reduce visceral fat, remember, no single food or beverage can reduce it alone, and there’s no reason to eliminate certain foods to meet your health goals. Here are six ...

Green tea contains bioactive substances that may help boost your metabolism and break down fat cells. However, weight loss research has focused on green tea extracts or supplements, not the beverage.

Recent research suggests that aerobic exercise, such as walking, swimming, or cycling is an effective and scientifically supported way to reduce waist ... deep abdominal fat (visceral fat).

Thankfully, visceral fat levels can be managed. Factors like what you eat, what you drink and how active you are can help you reduce visceral fat levels. Here we’ll share the five of the worst ...