Women have long been sold the message that a ‘flat’ tummy is something that is both ideal and achievable. The reality is that ...

FORGET a six-pack, do you just long for the day when you can do up your jeans without performing a gymnastics routine worthy ...

People who carry excess fat around the stomach are prone to obesity-related health issues and a new a study suggests that ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

The researchers used male mice of three different ages ... This discovery changes how we think about visceral fat, suggesting that while excess belly fat is harmful, healthy amounts serve important ...

BE’ER SHEVA, Israel — Not all belly fat is created ... and HDL cholesterol. Only visceral fat area reduction correlated with decreased insulin resistance, leptin, and chemerin levels. The study ...

Visceral fat—also known as belly fat or abdominal fat, or is not like "normal" fat on the body—by its very placement it's more dangerous than fat which accumulates on the rest of the body (such as the ...

Data published in the Journal of Gerontology showed that, among older men, consuming more protein may be linked to decreased visceral abdominal fat. Antioxidants play a role in combating oxidative ...

Experts reveal the best high-fiber foods to burn belly fat fast and support weight loss. See the top-ranked choices.

And that’s particularly true if you struggle with fat pressed against vital organs in your midsection, also known as visceral belly fat. In case you didn’t know, both kale and Doritos contain ...