Virtual reality, a relatively new form of exercise compared to traditional methods, is gaining ground rapidly. Its popularity stems from the fact that diving into virtual worlds while working out ...

Alo Moves XR is a virtual reality app that allows you to enjoy yoga and pilates classes at home. All you need is a Meta Quest ...

The fitness industry is undergoing a revolutionary shift with the integration of Internet of Things (IoT) technology, ...

Since time immemorial, innovation has remained the pillar of the sports industry. Enhancing performance, captivating spectators, and improving accessibility are some of the ways in which this ...

Between the VR headsets and wearable trackers, are we really creating healthier habits or just becoming more tech-dependent?

The convenience of VR workouts mean we can train from the comfort of our own homes – but energy from a group session can also be a great motivator. Writer Bridie Wilkins explores how to utilise ...

On the platform, tailored course material develops key skills and life-like virtual reality training environments build confidence. “In physical reality, a user might be practising a presentation ...