According to the United States Department of Agriculture (USDA), these are the basic nutrition facts for avocado and olive ... “So when shopping [for olive oil], opt for an extra virgin olive oil for ...

Conducted in Spain, the study examined the effects of a Mediterranean diet enriched with either extra-virgin ... Adding olive oil to salads enhances both flavor and nutritional value.

Olive oil has long been touted ... olive and other cheaper oils with less nutritional value. This means it absolutely matters which one we eat. “Extra-virgin or virgin oils contain the same ...