Visualizing anxiety as a dark cloud or an unwelcome visitor can help to put some distance between ... your mindfulness ...

When you're feeling tense and nervous, take some simple steps to ease the anxiety. For an instant mood ... Reach out to your doctor for help.

You can make some life changes to help as well. Getting exercise, being social with friends and family, and staying away from drugs and alcohol can help ease anxiety.

While scientific research on ASMR is still emerging, a lot of people find ASMRs to be beneficial for mental well-being and ...

ASMR videos, however, do help many people with anxiety-related sleep issues relax, so that may be one exception to this rule to consider. If time stretches on and you can’t seem to fall back ...

It bombards me with intrusive thoughts — horrific videos that I can’t turn ... and to do all the other things that I’ve found to help keep the anxiety at bay. And most of the time, it ...

As soon as I found out that Anxiety would be a major part of Inside Out, I had a feeling that this was going not only be one ...

A sweet moment between a Dalmatian and a rescue Beagle during a stressful car ride is giving everyone the warm fuzzies. On ...

In The Insurance Sleuth, Jason Metz tracks down answers to your questions about enigmatic insurance topics. Have a question?

In a harsh new world of climate disasters, Amber Henry clutched her four young children as they stood atop the oven in their ...

Changes in a cat's environment, such as moving to a new home, can trigger anxiety. Cats rely on familiar scents and territory, so when these are disrupted, it may lead to insecurity and heightened ...

MINNEAPOLIS — Anxiety, we all feel it from time to time ... and then just general crankiness,” Lichtsinn says. Parents can help their kids by simply starting up a conversation about the ...