"Indoor walking workouts are a form of low-impact cardiovascular exercise performed in the comfort of your home ... and walking to music or a guided video adds a mental boost, making workouts feel ...

But you don’t need to follow those fads. Research shows that even a short amount of walking — one of the most accessible forms of exercise — can help set you up for success when working ...

At the beginning of the video, Austin stands in front of the camera sporting a big smile while wearing a pair of pink workout ...